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What are the benefits of a running vest?
Time to read 4 min
Time to read 4 min
Running is one of the most accessible sports out there. You don’t need any fancy equipment, and you can lace up your running shoes and go anywhere, anytime. But if you regularly run longer distances, or if you want to challenge yourself, it’s a good idea to invest in a running vest. A running vest can improve your performance, help you run more comfortably, and make your running experience more enjoyable. In this article, you’ll learn about the benefits of wearing a running vest and why it can be a valuable addition to your running gear.
One of the biggest benefits of a running vest is the ability to stay hydrated while running. Especially when running long distances or in hot weather, drinking enough is essential to prevent dehydration and to keep your energy levels up. A running vest often has integrated pockets or holders for water bottles or a hydration system, so you always have water at hand without having to stop for it. This makes it easier to run longer distances without having to constantly think about where to take your next drink break.
In addition to hydration, running vests often offer extra storage for other essential items. Think of your phone, keys, energy bars, gels, and even an extra layer of clothing. For trail runners or ultra runners, who are often on the road for longer periods of time, a running vest can even offer space for a first aid kit, map, and even a flashlight. With a running vest, you can hit the road worry-free, knowing that you have everything you need within reach.
Running in cold conditions can be challenging, especially if you cool down quickly as you run. A running vest is a great way to keep your core, or torso, warm without restricting your range of motion. In cold weather, your body will try to maintain your core body temperature by reducing blood flow to your extremities, such as your hands and feet. Wearing a vest helps to trap heat around your core, which means your body has to spend less energy on keeping your organs warm.
Many running vests are made of breathable, insulating materials that ensure that your body stays warm without overheating. This makes them ideal for both cold mornings and mild autumn and winter days. The smart construction of a running vest means that you don't need a thick jacket, which significantly increases your freedom of movement.
For runners looking to increase their training intensity, a weighted running vest offers an additional challenge. Adding extra weight to your running workout forces your body to work harder, increasing your heart rate, oxygen consumption, and calorie burn. This not only makes for a more intense workout, but also helps build strength and endurance.
Wearing a weighted vest can be especially helpful for athletes who want to improve their speed and explosive power. The extra weight forces your muscles to generate more power while running. When you train without the vest afterwards, you will feel like you are running lighter and faster, because your body has become accustomed to carrying the extra weight. This can significantly improve your performance in the long run.
However, it is important to be careful with weighted vests, especially if you are new to using them. Too much weight can put extra pressure on your joints, such as your knees and hips, which can lead to injuries. Therefore, always start with a light weight, for example 5-10% of your body weight, and build up gradually.
In addition to the physical benefits of wearing a weighted running vest, it can also help accelerate weight loss. The increased effort required to run with an extra weight burns more calories. Research suggests that wearing a vest weighing 5-10% of your body weight can increase your calorie burn by 10-15% per mile.
For runners looking for ways to get more out of their workouts without necessarily running longer or faster, a weighted vest can be a simple yet effective solution. It increases the effort of every step you take, meaning you get more out of every workout.
A good running vest is designed with comfort and functionality in mind. Unlike backpacks, which can shift and restrict your movement, a running vest fits snugly against your body without restricting your movement. This allows you to run without distractions while still carrying everything you need.
Many running vests have adjustable straps, so you can make them perfectly fit your body. This prevents chafing and irritation, even during long runs. In addition, many vests are equipped with reflective details for extra safety when running in the dark. Nowadays, there is also a running vest with a phone holder , thanks to this combination you can take your phone with you in addition to your running accessories.
For runners who often train in the early morning or late evening hours, visibility is an important factor. Many running vests are equipped with reflective details or even LED lights, making you more visible to traffic and other road users. This not only provides extra peace of mind, but also increases safety during your runs thanks to a running vest with lights .
Additionally, a vest is also useful for carrying essential safety items, such as a phone, ID card or emergency whistle. For long trail runs, a running vest can even hold a small first aid kit, giving you an extra layer of safety, especially if you’re running on remote trails.
